With the group run, our performance just keeps on improving. Some of our members start with brisk walking, but now can run 4k. Some members have graduated from 4k to 7k. While a couple of the runners are cutting down the time to less than an hour for 10k. All these are in a matter of weeks. If you are looking to improve on your stamina, your running time, or just to pick up running and have fun at the same time, call coach David at +65 98318574 to make an appointment.
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AuthorHi, I am Coach David. I run group workout and/or body weight exercises in Toa Payoh, Bishan and Raffles Place / Clarke Quay areas. iFiTchallenge, fr Fat to Fit or Fit to Fittest is one of the contest that I organise. All fitness levels are welcome to join the hottest program in Singapore. We help people to achieve Healthy Active Lifestyle and their Level 10 Fitness Results. Archives
April 2015
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