Time flies. Our FiT Challenge Season 3 is coming to en end. It is time for us to do the Final Test. Other than the weight, body fat and muscle mass, we also measure the number of crunches, push-ups and fastest time to complete 1.5K run. With the proper coaching and the concept of 80% nutrition 20% fitness to achieve 100% results. All of our challengers improve on their fitness levels. Who is next? Call coach David at +65 98318574 to register now.
0 Comments
We continue with our FiT Dance Workout. We enjoyed the group workout. We had fun. We improved on our dance moves. What a great way to get fit and healthier. Call coach David +65 98318574 to register. With the group run, our performance just keeps on improving. Some of our members start with brisk walking, but now can run 4k. Some members have graduated from 4k to 7k. While a couple of the runners are cutting down the time to less than an hour for 10k. All these are in a matter of weeks. If you are looking to improve on your stamina, your running time, or just to pick up running and have fun at the same time, call coach David at +65 98318574 to make an appointment. Just to demonstrate to you how a newbie to our team can also climb to 24th storey in his first URBAN FiT, with proper coaching and encouragement, of course. If you want to better yourself, see a healthier and fitter self, join our exercise group. Call coach David +65 98318574 to register.
We had heavy rain in the afternoon, but it did not cool down our Singapore Zumba fever. We still had a fantastic dance workout with exciting Latin music. We worked all the different muscle groups. Dancing was surprisingly sweaty. What a great fun exercise. Join us to get fit and healthier. Register your interest with David. Slot is limited. Message David at +65 98318574. Again, we had a fantastic run to Singapore Marina Bay Sands (MBS). With the water music fountain as backdrop, the view was just amazing. Any amount of sweat is worth it. Come and join us next week. You have to try it to call the experience your own. Message coach David +65 98318574 for more detail. It rained in the morning and the afternoon, but we were lucky that it turned out to be a dry cool night. We still went ahead with our Urban FiT with Vertical Run. Furthermore, our exercises was lead by our towel master again. We still sweat a lot even in this cool evening. Join us. Find out why we are getting fitter, healthier and HAPPIER at the same time. Call coach David +65 98318574 to register your interest now. We don't have many spaces left in the session. We had a gread Zumba Dance Workout. We invited new friends to join us and they also enjoyed the Dance tremendously. Come and join us in Singapore Tanjong Pagar. Call David at +65 98318574 to register. BTW, all these community exercises are FREE. Join our FiT Feet Running Club at Tanjong Pagar. You will get the fun, encouragement from the coaches. Anyway, you have to at least spend 1 hour in your busy work week to sweat it out, just 1 hour. Join us. Call coach David +65 98318574 to register. After an hour of workout yesterday, we walked up 24 levels.... from Fit to Fittest! Join US, Call Coach David +65 98318574. BTW, the view is amazing, definitely worth the 24 story climb. |
AuthorHi, I am Coach David. I run group workout and/or body weight exercises in Toa Payoh, Bishan and Raffles Place / Clarke Quay areas. iFiTchallenge, fr Fat to Fit or Fit to Fittest is one of the contest that I organise. All fitness levels are welcome to join the hottest program in Singapore. We help people to achieve Healthy Active Lifestyle and their Level 10 Fitness Results. Archives
April 2015
Categories
All
|